Weigh In record (no journal entry) for 01 June 2023
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180.8 lb
Lost so far: 1.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1340 kcal
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Fat: 79.51g | Prot: 88.96g | Carb: 72.41g.
Breakfast: Frigo Natural String Cheese Part Skim, Great Value Light Sour Cream, Bolthouse Farms Baby-Cut Carrots, Fried Egg, Kroger Saltine Wheat Crackers, Kroger Low Fat Cottage Cheese. Lunch: Chicken or Turkey Salad. Snacks/Other: Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 0.4 lb a week
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