drshellking's Journal, 01 June 2023

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Weigh In record (no journal entry) for 01 June 2023

121.8 lb Lost so far: 58.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2023:

677 kcal

Fat: 20.05g | Prot: 26.52g | Carb: 106.34g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1578 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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drshellking's Journal, 01 June 2023

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