Weigh In record (no journal entry) for 01 June 2023
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167.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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2131 kcal
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Fat: 162.25g | Prot: 123.50g | Carb: 52.98g.
Breakfast: Wimmer's Cheese Smokies, Scrambled Egg, Mr. Tortilla Multigrain Tortilla, Heavy Cream. Dinner: Carlyle Organic Inulin Powder, Lard, Simply Nature Chia Seeds, Chobani 0% Plain Greek Yogurt (8 oz), Caribou Meat, Almonds. more...
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gaining 4.2 lb a week
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