Weigh In record (no journal entry) for 01 June 2023
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144.1 lb
Lost so far: 0.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1568 kcal
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Fat: 56.98g | Prot: 127.36g | Carb: 196.39g.
Pre-Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Breakfast: Wal-Mart Beef Bottom Round Steak, Jones Canadian Bacon, Sliced Sharp Cheddar Cheese, Original Cooking Spray, Light English Muffin, Egg. Lunch: Lily's Chocolate Salted Caramel Baking Chips, Fage Total 0% Greek Yogurt (Container), Great Value Stevia. Dinner: Thomas' Hearty Light Multi-Grain English Muffins, Good Catch Plant-Based Fish Fillets. Snacks/Other: Stevia , Unsweetened Cashew Milk, Coffee, Wal-Mart Beef Bottom Round Steak, Orville Redenbacher's Original Popcorn Kernels, Kernel Season's Popcorn Seasoning - Popcorn Salt, Wal-Mart Beef Bottom Round Steak. more...
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losing 2.5 lb a week
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