Weigh In record (no journal entry) for 01 June 2023
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204.6 lb
Lost so far: 9.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1464 kcal
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Fat: 43.12g | Prot: 57.93g | Carb: 149.29g.
Breakfast: Plátano, McCormick Mermelada de Fresa, Sanissimo Galleta de Arroz con Quinoa y Sal, Azúcar. Lunch: KIR Salchicha para Asar, Bistec de Res. Dinner: Moras, Little Caesars Pizza Pepperoni, Amstel Cerveza Ultra, Milpa Real Totopos de Maiz. more...
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losing 13.9 lb a week
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