p$m's Journal, 01 June 2023

This is an all time high for me. Also a first. Vacation gain too much eating and not enough moving. I’m not happy about it but it was a restful vacation.

149.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 92.00g | Prot: 21.41g | Carb: 128.31g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Miller's Ale House Apple Walnut Salad. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. more...

1974 kcal

Activities & Exercise: Rock Climbing - 1 hour, Apple Health - 23 hours. more...