Weigh In record (no journal entry) for 01 June 2023
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152.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1575 kcal
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Fat: 79.92g | Prot: 58.55g | Carb: 161.01g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Expo Fresh Strawberries, Bananas. Lunch: Marketside Chef Salad with Uncured Ham & Turkey, Boiled Egg. Dinner: Great Value Seasoned French Fried Potatoes, Campbell's Pork & Beans, Wal-mart Deli Cole Slaw, Grandma's Potato Salad with Egg, 44th Street Texas Bbq Style Pork Back Ribs. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 0.2 lb a week
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