Weigh In record (no journal entry) for 01 June 2023
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154.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1954 kcal
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Fat: 58.24g | Prot: 153.59g | Carb: 211.63g.
Breakfast: Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Quaker Quick Oats, Egg, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Banana. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), All Whites 100% Liquid Egg Whites, Quinoa, Simply Nature Organic Beef Bone Broth, Egg. Snacks/Other: Chocolate Soft Serve Light Ice Cream Cone, Meijer Wheat Sandwich Bread, Sugar, Brew Dr. Kombucha Lemon Ginger Cayenne, Ensure Max Protein Nutrition Shake, Dannon Light & Fit Greek Yogurt - Strawberry, Grapefruit. more...
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losing 7.0 lb a week
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