Weigh In record (no journal entry) for 01 June 2023
|
265.6 lb
Lost so far: 20.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2023:
|
1454 kcal
|
Fat: 85.99g | Prot: 116.24g | Carb: 53.02g.
Breakfast: Kirkland Signature Egg Whites, Egg. Lunch: Ground Beef, Celery , Cucumber (with Peel) , Red Onions, Dole Chopped Romaine Lettuce, Sour Cream, Salsa. Dinner: Processed Cheese, Ketchup , Cardinal Roadhouse 1/4 Lb Beef Burgers, Sweet Pickle Relish , Mustard. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dman1954's weight history
|