Weigh In record (no journal entry) for 20 July 2011
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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874 kcal
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Fat: 24.32g | Prot: 45.95g | Carb: 118.50g.
Breakfast: Chicken Fettuccini, vanilla almond milk, honey nut cheerios, Iced Caramel Macchiato (Grande). Lunch: string cheese, cheez-it, Organic Red Apple Slices. more...
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losing 14.0 lb a week
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