Weigh In record (no journal entry) for 13 February 2015
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184.1 lb
Lost so far: 13.9 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2015:
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1861 kcal
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Fat: 58.74g | Prot: 80.47g | Carb: 140.61g.
Breakfast: Honey, Oats, Super U fromage blanc 0%, Kiwi Fruit. Lunch: Green Peas (Frozen), Green String Beans, Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Fiorucci Jamon Serrano, Veal Meat. Dinner: Feta Cheese, Scallions or Spring Onions, Sweet Red Peppers , Spinach, Butter, Egg. Snacks/Other: Gin, Schweppes Indian Tonic, Red Table Wine. more...
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2472 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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