Weigh In record (no journal entry) for 01 June 2023
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220.7 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1897 kcal
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Fat: 97.70g | Prot: 167.37g | Carb: 64.01g.
Breakfast: Ehrmann High Protein Chocolate Mousse. Lunch: Galbani Gorgonzola Cremoso, Cucina Mozzarella Di Bufala Campana. Dinner: Shiraz, Italino Salsiccia Finocchio, Aldi Fettarme Milch, ESN Designer Whey Protein - Lemon-Lime Cheesecake. Snacks/Other: Ehrmann Protein Pudding. more...
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steady weight
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