Weigh In record (no journal entry) for 01 June 2023
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159.0 lb
Lost so far: 21.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1211 kcal
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Fat: 27.35g | Prot: 40.01g | Carb: 195.70g.
Breakfast: Meergranenbrood, Everyday Magere Yoghurt, Tamara Frambozenconfituur, Boni Smeerboter Light, Everyday Jus d'orange, Zespri Sungold Kiwi, Passievrucht, Frambozen, Blauwe Bessen, Aardbeien. Lunch: Aldi Kip Cordon Blue, Aardappelpuree. Dinner: Everyday Magere Yoghurt. Snacks/Other: AH Pitloze Witte Druiven , Lotus Marshmallow. more...
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losing 6.2 lb a week
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