Weigh In record (no journal entry) for 01 June 2023
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168.2 lb
Lost so far: 59.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1836 kcal
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Fat: 62.09g | Prot: 132.51g | Carb: 180.97g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Crunchy Muesli Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Continente Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Mercadona Molho de Alho, Ovo Estrelado, All Seasons Mix Estilo Mediterrâneo, Bife de Peru Grelhado, Continente Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona Chocolate Negro 72%, Calvé Manteiga de Amendoim com Pedaços, Banana, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2395 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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