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😢💔
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140.9 lb
Lost so far: 16.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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976 kcal
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Fat: 38.38g | Prot: 64.73g | Carb: 90.11g.
Breakfast: Jungle Muesli Nuts & Seeds , Jungle Oats, Sugar, Tea with Skimmed Milk. Lunch: Cappuccino, Boiled Egg. Dinner: Cooked Green Peppers (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Royco Chicken A La King Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Horlicks Horlicks, Parmalat Strawberry & Raspberry Double Cream Yoghurt. more...
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1731 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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