Weigh In record (no journal entry) for 01 June 2023
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115.5 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1319 kcal
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Fat: 28.68g | Prot: 138.71g | Carb: 126.61g.
Breakfast: Bresso Kirschtomaten & Chili, Äpfel, Kölln Haferflocken, Kaffee, Zirkulin Flohsamenschalen, Sojamilch, Aldi Bio Flohsamen. Lunch: Karotten, Hilcona Tortelloni Ricotta E Spinaci, Hähnchenbrustfilet. Dinner: Milbona Quark Magerstufe, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Gekochtes Ei, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat, Beste Ernte Peperoni Mild, Vitakrone Humus Kürbis. more...
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gaining 3.1 lb a week
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