Av8trix's Journal, 17 September 2009

227.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 62.78g | Prot: 98.23g | Carb: 309.85g.   Breakfast: turkey avocado sandwich. Dinner: kielbasa, cabbage, black beans, rice. Snacks/Other: cool whip sugar free. more...

2957 kcal

Activities & Exercise: Yard Work (gardening) - 33 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...