Av8trix's Journal, 16 September 2009

Weigh In record (no journal entry) for 16 September 2009

227.0 lb Lost so far: 0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2009:

1726 kcal

Fat: 50.12g | Prot: 80.91g | Carb: 233.00g. Lunch: fried shrimp, sushi rice, salmon smoked. more...

2973 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight


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Av8trix's weight history