Av8trix's Journal, 20 September 2009

227.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 27.61g | Prot: 100.70g | Carb: 196.48g.   Breakfast: egg, rice, ham. Lunch: ham, turkey oscar, wheat bread. Dinner: creamy publix shell pasta and sauce. Snacks/Other: ham. more...

2876 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...