Weigh In record (no journal entry) for 12 February 2015
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232.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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2915 kcal
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Fat: 135.23g | Prot: 99.45g | Carb: 330.35g.
Breakfast: Entenmann's Crumb Cake. Lunch: Costco Hot Dog. Dinner: National Bakery Hard Roll, 1% Fat Milk, Skippy Creamy Peanut Butter, Campbell's Chunky Classic Chicken Noodle Soup, Smithfield Deli Thin Sliced Turkey. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Pringles 100 Calorie Packs - Sour Cream & Onion, Hershey's Milk Chocolate Bar, Hershey's Milk Chocolate Bar. more...
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4016 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Elliptical - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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