Weigh In record (no journal entry) for 01 June 2023
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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1556 kcal
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Fat: 50.33g | Prot: 88.15g | Carb: 191.77g.
Breakfast: Hacendado Pipas Calabaza Naturales, Uvas Pasas (sin Semillas), Aceite de Oliva, Azúcar, Tomates, Ruipan Pan Integral con Semillas y Cereales, Hacendado Leche Entera. Lunch: Mayonesa, Brécol, Aceite de Oliva, Café, Hacendado Leche Entera, Azúcar, Patata, Pechuga de Pollo, Zanahorias Pequeñas, Pan Blanco. Dinner: Pechuga de Pavo, Pan Blanco, Kiwi, Zanahorias Pequeñas, Calabacín, Cebollas, Mayonesa, Huevo, Borraja, Níspero, Bimbo Pan Blanco, Hacendado Mejillones en Escabeche, Aceite de Oliva Extra Virgen. Snacks/Other: Agua. more...
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1945 kcal
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Activities & Exercise:
Comer y cenar - 1 hour and 30 minutes, Ver tv en familia - 2 hours, Tertulia - 2 hours and 30 minutes, Fatsecret - 15 minutes, Showering - 15 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours, Studying - 2 hours and 30 minutes, Redes sociales - 5 minutes, Dormir entre horas - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 30 minutes, Housework - 45 minutes. more...
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gaining 3.9 lb a week
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