Weigh In record (no journal entry) for 31 May 2023
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183.0 lb
Lost so far: 23.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1192 kcal
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Fat: 30.53g | Prot: 61.62g | Carb: 171.01g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), P.F. Chang's Shrimp Fried Rice. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 9.8 lb a week
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