Weigh In record (no journal entry) for 31 May 2023
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1302 kcal
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Fat: 35.67g | Prot: 65.50g | Carb: 191.91g.
Breakfast: Bananas, Califia Farms Oat Barista Blend, Lactaid Protein 2% Reduced Fat Milk, Cheerios, Strawberries, Blueberries. Lunch: Green Giant Fresh Baby Cut Carrots, Sunset Mini Cucumbers, Hummus, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Tomatoes. Dinner: Sunset Mini Cucumbers, Cento Artichoke Hearts, HEB Cantaloupe Chunks, Eating Right Spring Mix Salad Greens, Boar's Head Parmigiano Reggiano, La Martinique True French Vinaigrette, Smithfield Center Cut Pork Chops. Snacks/Other: Bananas, Driscoll's Blueberries, Raspberries, Dannon All Natural Yogurt - Coffee. more...
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1715 kcal
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Activities & Exercise:
Rowing - 6 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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penejlane's weight history
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