Yearofhealth2023's Journal, 31 May 2023

144.8 lb Lost so far: 82.2 lb.    Still to go: 9.8 lb.    Diet followed 100%.

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974 kcal

Fat: 32.81g | Prot: 72.50g | Carb: 107.51g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Egg White, Baby Carrots. Lunch: Kirkland Signature Chicken Tortilla Soup. Dinner: Power Up Mega Omega Trail Mix, Dried Cranberries, Pastene Parmesan Grated Cheese, Kirkland Signature Canned Chicken, Earthbound Farm Organic Spring Mix, Wendy's Tomato (1 Slice), Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Radish, Cucumber, Baby Carrots. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Great Value Sharp Cheddar Cheese, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...

2014 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...