Weigh In record (no journal entry) for 31 May 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1258 kcal
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Fat: 39.86g | Prot: 40.79g | Carb: 90.35g.
Breakfast: Diamond of California Pecans Chopped, Cathy Rolled Oats Dry 1/3C, Trader Joe's Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Pickles, Cabbage, Cathys King Arthur White Bread 14 oz Standard, Tonnino Tuna Ventresca in Olive Oil. Snacks/Other: Cathy Cathys Crispy Popcorn, Apples. more...
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2327 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 38 minutes. more...
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losing 2.8 lb a week
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