Weigh In record (no journal entry) for 31 May 2023
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196.2 lb
Lost so far: 41.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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977 kcal
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Fat: 48.90g | Prot: 77.13g | Carb: 58.30g.
Lunch: Bananas , Almond Butter, Granny's Delight Old Fashioned Whole Wheat Bread, Simple Truth Organic Mukimame, Jennie-O Ground Turkey 93/7, Egg, Tillamook Colby Jack Cheese. more...
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losing 2.8 lb a week
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