Weigh In record (no journal entry) for 31 May 2023
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188.3 lb
Lost so far: 31.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1784 kcal
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Fat: 93.13g | Prot: 165.54g | Carb: 74.57g.
Breakfast: Great Value Corn on The Cob, Kroger Lightly Seasoned Pork Belly. Lunch: Kirkland Signature Sliced Peaches, Skippy Creamy Peanut Butter, Garden of Life Raw Protein & Greens Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Sweet Cherries. Snacks/Other: Garden of Life Raw Protein & Greens Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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steady weight
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