Weigh In record (no journal entry) for 31 May 2023
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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2096 kcal
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Fat: 124.67g | Prot: 146.06g | Carb: 106.43g.
Dinner: Roast Beef, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Boghodian Valley Bread Lavash (Geoffrey). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 12.6 lb a week
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Geoffrey Swenson's weight history
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