Weigh In record (no journal entry) for 31 May 2023
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194.4 lb
Lost so far: 34.8 lb.
Still to go: 29.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2023:
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717 kcal
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Fat: 29.91g | Prot: 64.28g | Carb: 46.69g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo, Lucco Fit Filé de Frango Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras, Alface, Queijo Parmesão (Ralado). Dinner: LAR Coxão Duro, Vagem, Cenouras, Azeite de Oliva Extra-Virgem. more...
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losing 1.2 lb a week
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