Weigh In record (no journal entry) for 31 May 2023
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240.0 lb
Lost so far: 26.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1329 kcal
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Fat: 73.31g | Prot: 57.26g | Carb: 116.05g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Coffee, English Muffin, Peanut Butter. Lunch: Margarine (Regular, 80% Fat, Tub) , White Bread , Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Protein Brownie, Watermelon. more...
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losing 1.8 lb a week
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