Weigh In record (no journal entry) for 11 February 2015
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231.6 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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944 kcal
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Fat: 19.10g | Prot: 51.46g | Carb: 151.23g.
Breakfast: Coffee, Bananas. Lunch: Navels Oranges, Bananas, Fit & Active Chocolate Peanut Butter Protein Meal Bar. Dinner: Milk (1% Lowfat with Added Vitamin A), Cottage Cheese (Lowfat 1% Milkfat), Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Snacks/Other: Daily Chef Animal Fruit Snacks. more...
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3291 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 4.2 lb a week
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