Weigh In record (no journal entry) for 12 February 2015
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1009 kcal
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Fat: 26.32g | Prot: 73.77g | Carb: 127.17g.
Breakfast: Bananas, Coffee. Lunch: Mixed Lite Fruit in Extra Light Syrup, Fit & Active Chocolate Peanut Butter Protein Meal Bar, Apples. Dinner: Cottage Cheese (Lowfat 1% Milkfat), No Name Sour Cream, Baked Potato (Peel Eaten), Balsamic Herb Pork Tenderloin. Snacks/Other: Celery. more...
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3473 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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