Weigh In record (no journal entry) for 31 May 2023
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139.2 lb
Lost so far: 12.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1531 kcal
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Fat: 55.23g | Prot: 91.77g | Carb: 123.72g.
Breakfast: Sports Research Collagen Peptides, Wallaby Organic Greek Whole Milk Yogurt Plain, Purely Elizabeth Honey Peanut Butter Cereal, Maple Syrup, Unsweetened Frozen Blueberries, Now Real Foods Chia Seeds, Organic Valley Organic Half & Half. Lunch: Pineland Farms Ground Beef 90/10, Tanimura & Antle Romaine Lettuce, Breadsmith Sourdough Bread, Grape Tomatoes, Primal Kitchen Balsamic Vinaigrette & Marinade, American Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), World Catch Wild Salmon, Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Maker's Mark Bourbon Whiskey, LesserEvil Himalayan Sweetness Popcorn, One Degree Organic Foods Gluten Free Sprouted Brown Rice Cacao Crisps. more...
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losing 8.4 lb a week
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