Weigh In record (no journal entry) for 31 May 2023
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238.1 lb
Lost so far: 47.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1427 kcal
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Fat: 24.07g | Prot: 106.48g | Carb: 87.73g.
Breakfast: Melão Amarelo, Ovo, Queijo Cottage, Pão Certo Pão de Forma Integral . Lunch: Purê de Batatas (com Leite Integral), Carne de Porco do Lombo (Inteiro, Magro), Feijão Preto Cozido, Abobrinha Italiana, Repolho Verde Cozido. Dinner: Jack Daniel's Whiskey. Snacks/Other: Pão Certo Pão de Forma Integral , Queijo Cottage, Filé de Frango Grelhado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Santa Clara Leite UHT Desnatado. more...
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losing 3.1 lb a week
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Samanta Rodrigues's weight history
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