Weigh In record (no journal entry) for 12 February 2015
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173.4 lb
Lost so far: 40.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1908 kcal
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Fat: 49.00g | Prot: 44.00g | Carb: 326.50g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Kellogg's Nutri-Grain Cereal Bar - Cherry, Sweet Tea 100 Calories (1 Solo cup), Dole Peaches in Strawberry Gel, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Cheddar Potatoes with Broccoli. Snacks/Other: powerbar gel refuel 2 NESTLE POWER GEL VAN-45100, Nature Valley Sweet & Salty Granola Bars - Peanut, Sun Chips Harvest Cheddar. more...
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2961 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Desk Work - 4 hours, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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