Weigh In record (no journal entry) for 31 May 2023
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370.4 lb
Lost so far: 8.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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2170 kcal
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Fat: 111.08g | Prot: 116.45g | Carb: 190.04g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Hy-Vee Cream Cheese , Hy-Vee Plain Bagel. Lunch: Woody's Carmel Corn, Jack Link's Original Beef & Cheese (34g), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Mott's Strawberry Applesauce, Jell-O Sugar Free Dark Chocolate Pudding Snack, Meat Loaf. Dinner: Doritos Spicy Sweet Chili Tortilla Chips, Woeber's Horseradish Sauce, Hy-Vee Pepper Jack Cheese Slice, Oscar Mayer Cotto Salami Cold Cuts, Kraft Mayo Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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losing 4.2 lb a week
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