Weigh In record (no journal entry) for 31 May 2023
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155.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1664 kcal
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Fat: 48.04g | Prot: 116.01g | Carb: 191.77g.
Breakfast: Banana, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Egg, Quaker Quick Oats, Souper Salad Raisins, Great Value Sweet Peas. Lunch: Corn, Kroger Canned Pumpkin, Great Value Great Northern Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Egg, Simply Nature Organic Beef Bone Broth, Quinoa, All Whites 100% Liquid Egg Whites, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Walnuts, Grapefruit, Watermelon. more...
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losing 16.1 lb a week
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