Weigh In record (no journal entry) for 12 February 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1654 kcal
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Fat: 90.20g | Prot: 87.60g | Carb: 136.79g.
Breakfast: Soy Dream Original Enriched Soy Milk, Trader Joe's Cold Brew Coffee Concentrate. Lunch: Baby Carrots, Frank's Red Hot Buffalo Wing Sauce, Hidden Valley Simply Ranch, Tyson Foods Italian Style Boneless Skinless Chicken Breast, Earthbound Farm Romaine, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Great Value 100% Parmesan Grated Cheese, Great Value Italian Style Meatballs, HEB Tomato & Basil Pasta Sauce, Ronzoni Healthy Harvest Whole Grain Thin Spaghetti. Snacks/Other: Trader Joe's 73% Cacao Super Dark Chocolate with Almonds, Hillshire Farm Snacking Small Plates Genoa Salame. more...
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2522 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Sitting - 3 hours, Resting - 9 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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gaining 1.2 lb a week
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