Weigh In record (no journal entry) for 12 February 2015
|
299.2 lb
Lost so far: 3.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2015:
|
445 kcal
|
Fat: 10.50g | Prot: 16.00g | Carb: 69.00g.
Breakfast: Coffee-Mate Sugar Free Hazelnut, Dunkin' Donuts Coffee. Lunch: Campbell's Chunky Hearty Bean & Ham Soup. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theWolf56's weight history
|