Weigh In record (no journal entry) for 12 February 2015
|
327.4 lb
Lost so far: 12.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2015:
|
2371 kcal
|
Fat: 97.60g | Prot: 121.94g | Carb: 269.98g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Crackers, Publix Deli Chicken Noodle Soup. Dinner: Publix Vanilla Cake with Buttercream Icing, Publix Italian Sub. Snacks/Other: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Oil Popped White Popcorn, Publix Fried Chicken Tenders. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrndonJ's weight history
|