Weigh In record (no journal entry) for 31 May 2023
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159.8 lb
Lost so far: 20.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1212 kcal
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Fat: 37.16g | Prot: 27.71g | Carb: 192.66g.
Breakfast: Everyday Jus d'orange, Boni Smeerboter Light, Aldi Sandwich , Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Sungold Kiwi, Frambozen, Blauwe Bessen, Aardbeien. Lunch: Aldi Vanillepudding met Koekje, AH Pitloze Witte Druiven , Perziken. Dinner: Banaan, Flandrien Oude Kaas. Snacks/Other: Lotus Marshmallow, Milky Way Milky Way. more...
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gaining 4.6 lb a week
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