Weigh In record (no journal entry) for 31 May 2023
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1405 kcal
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Fat: 55.53g | Prot: 55.02g | Carb: 186.78g.
Breakfast: Coriander, Kiwi Fruit, Chana Dal, Ghee, Almonds, Red Tomatoes, Carrots. Lunch: Apples , Mango, Muskmelon, Ghee, Roti, Ketchup , Onions, Egg (Whole). Dinner: Amala, Saag, Ghee, Roti. Snacks/Other: Muscle Blaze Pre Workout , Amul Toned Milk. more...
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losing 12.3 lb a week
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Sargam149's weight history
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