Weigh In record (no journal entry) for 31 May 2023
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167.6 lb
Lost so far: 60.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1644 kcal
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Fat: 42.21g | Prot: 125.00g | Carb: 196.04g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Mercadona Cereais Sandwich, Ramirez Sardinhas em Tomate Picante, Continente Sopa de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Salada Verde Mista, Joledila Rissóis de Carne, Joledila Rissões de Camarão, Continente Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Château Choco Dragees. more...
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2200 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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