Weigh In record (no journal entry) for 31 May 2023
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169.5 lb
Lost so far: 23.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1404 kcal
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Fat: 42.09g | Prot: 58.20g | Carb: 195.99g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Yokebe Classic, Chiquita Banane. Dinner: Parmesan (Gerieben), MinusL Sahne Zum Kochen, Kirschtomaten, REWE Blattspinat, Alnatura Dinkel Spirelli. Snacks/Other: Zott Mocca Joghurt Mild, Manner Zitrone. more...
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losing 0.6 lb a week
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