JuanIg's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011

190.0 lb Lost so far: 12.8 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:

708 kcal

Fat: 7.81g | Prot: 25.16g | Carb: 133.08g. Breakfast: Orange Juice . Lunch: Sushi. Snacks/Other: Caffe Latte (Tall). more...

2471 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...

losing 2.3 lb a week


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JuanIg's weight history