Chuelsing's Journal, 12 February 2015

366.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 37.23g | Prot: 74.25g | Carb: 141.76g.   Breakfast: Coburn Farms vanilla lowfat yogurt, Coca-Cola Diet Coke (Can), Fried Egg, Frick's Boneless Ham Steak. Dinner: Bananas, Lean Cuisine Culinary Collection Baked Chicken. Snacks/Other: On The Border Tortilla Chips, Pace Chunky Salsa (Mild), Coca-Cola Diet Coke (Can), Cuties Clementines. more...

4829 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...