Weigh In record (no journal entry) for 12 February 2015
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158.2 lb
Lost so far: 35.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1374 kcal
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Fat: 60.58g | Prot: 77.37g | Carb: 145.17g.
Breakfast: Member's Mark All Natural Granola with Raisins, Silk Pure Almond Milk - Vanilla. Lunch: Boar's Head Hickory Smoked Chicken Breast, Vlasic KOSHER DILL STACKERS, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Fresh Gourmet Garlic Butter Croutons, Kroger Classic Garden Salad, Dole Spring Mix Salad. Dinner: Shadybrook Farms Ground Turkey 93/7, Campbell's Hearty Cheeseburger. Snacks/Other: Planters Smoked Almonds, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 0.1 lb a week
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kmesiab's weight history
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