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200
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1577 kcal
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Fat: 54.51g | Prot: 86.41g | Carb: 195.79g.
Breakfast: Stir Fry Chicken & Broccoli, Bananas. Lunch: Arnold 100% Natural Whole Wheat Bread, Swiss Cheese, Mayonnaise , Red Onions, Honeycrisp Apples, Cucumber (with Peel) , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: White Rice (Long-Grain, Cooked), Stir Fry Chicken & Broccoli. Snacks/Other: Great Value Mixed Nuts. more...
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steady weight
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