Weigh In record (no journal entry) for 31 May 2023
|
185.0 lb
Lost so far: 11.2 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2023:
|
523 kcal
|
Fat: 25.63g | Prot: 20.32g | Carb: 56.25g.
Breakfast: Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese. Lunch: Low Calorie Lemonade, Fruit Salad. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatOverEats's weight history
|