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After three weeks, I'm feeling somewhere between okay and disappointed. My goal was to lose 5lbs in the first 3 weeks and I fell 0.2 short. I just keep thinking about what I should have done differently, what I shouldn't have eaten, the missed opportunities to exercise (I'd planned to go back to belly dancing class yesterday morning but slept in since I didn't get back in until 5AM the night before). I'm happy because I've made a dent in things, but still feel like I let myself down a little bit.
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229.8 lb
Lost so far: 4.8 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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losing 2.6 lb a week
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 Comments
If you continue to feel defeated, you will never get your momentum back. So you missed a few opportunities. So what. We all mess up along the way. That's what makes it a change to our lifestyle and not just a diet. I had a horrible day weekend this weekend and made horrible choices. But I just need to remember that the next meal is a new opportunity to do better and tomorrow is a fresh day. You can do this!!
20 Sep 09 by member: jradford1203
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Hi I know exact how you feel. I notice that I do really well in the beginning of the week and then the end, I make some stupid choices. I NEED to change that since I do my weigh ins on mondays only. Then monday comes and all the reflections come. I should have done this or that... one week I didnt lose any and I was pisssssssed lol All I can do though Is pick up and start again. it doesnt mean I failed, it just means I need to be stronger and I will see better results! You know you can do it girl and so can I!
20 Sep 09 by member: Lilikins
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